We are living in a world that is volatile, uncertain, complex, and ambiguous. The pace of change is relentless, and uncertainty can fuel fear; anxiety and paralysis, which can inhibit our ability to cope well in times of flux.

The ability to be able to manage change and live well with uncertainty is fundamental to our overall wellbeing.

During this light, uplifting and practical webinar you will learn how to achieve the following:

- Understand the emotional impact of change,
- Pace yourself well through volatility and disruption,
- Live well with uncertainty and reduce anxiety,
- Build personal resilience through challenges and change, and
- Prioritise self-care and support your overall wellbeing.